Smoking vs Vape

             Hye guys I am back for my blog! so today my topic is smoking vs vape. So I would like to ask you guys, which one are more harmful. Either smoking or vape? or both are harmful for us? These two things are common among Malaysian youth right? Ok, firstly according to statistic by Ministry of Health Malaysia, 49% of youth in Malaysia were smoking without knowing the bad side effects for themselves. This show that they know less about the dangers of taking cigarettes. And vape, known as inhalation device are become popular and trending early 2016 in Malaysia. Some of Malaysian smoker said that the vape can reduce desire to smoke.

             Smoking generally has negative health effect. Most commonly the substance is the dried leaves of the tobacco plant which have been rolled into a small square of rice paper, a round cylinder and we called it as cigarettes. Cigarettes have negative effects such as can has a risk of stroke, brain damage, lose sense of smell and taste and the various type of cancer which is cancer nose, lip, mouth and etc. this means that cigarettes contains bad materials. Moreover, some smokers in their 20s who said they normally puffed 14 cigarettes a day. There are not only guy who smoking, Some of the lady who smoking too and even a pregnant woman were smoking tho. Why people smoke? According to the research, the cause of they started to smoke are to release tensions. Most people start smoking when they are in their teens and are addicted by the time they reach adulthood. Why they can't stop smoking? Because smoking is such strong addictions. It is a habit that very difficult to break. 

            Vape or known as a inhalation device or famous as electronic cigarettes contains various of  active ingredients of plant material. Vape are made of materials such as metal or glass. Smoking and vape actually are the same but vaping is a electronic cigarettes without burning the tobacco. Want to know more about vape? ok. Basically the bound of vape beginnings at the hands of Herbert Gilbert in the early 1960s. It would appear this founding architect of what was to be the cigarette replacement. Vape contains cancer-causing formaldehyde at levels up to 15 times higher than regular cigarettes. 

           The conclusion according on my research about smoke and vape are these two are harmful for ourselves because has a lot of bad effect that harm ourselves in the future. To those smokers and vapors, please be alert and more aware of the bad effect to your body. Don't harm your body with the tobacco that are actually really dangerous and harmful to you. For smoker who wants to quit and find the way to change the habit with electronic cigarettes, please consider it again because these two actually are same. For muslim man who try to quit, there  are many ways according to our Al-Quran and As-Sunnah such as fasting so that can reduce the habits of taking cigarettes, drink a lot of mineral water and many more. In other words quitting cigarettes may be one of the long term side effects of vaping which increases your life span. Last but not least, Goodluck to those who are trying to quit smoking and vape. Trust yourself that you can do and no matter how hard it is, remember that there is a will, then there is a way in every problem and those who are not smoking and vape, don't ever think to try it once okay?! hehe Goodluck and be happy always :)

                                                                                                                             Written by,

                                                                                                                   Norsa'adah